If your wellness journey feels harder than it should, it might not be because you’re “not disciplined enough” or “not trying hard enough.” It might be a few overlooked habits quietly working against your progress.

If you’re looking for a simple, effective, glute-focused workout you can do with just one piece of equipment… say hello to your new best friend: the Smith machine.

what if the scale isn’t meant to be the judge of our progress? What if there are better, more meaningful ways to measure growth?

Here are five common health journey myths that deserve to be cleared up so you can move forward with confidence and freedom.

Christmas is a season filled with light, celebration, and joy. But for many of us, it can also stir up stress, heaviness, or old wounds. The holidays have a way of revealing how human we truly are.

When winter brings freezing temperatures, icy sidewalks, and snowy mornings, staying consistent with your wellness routine can feel harder than usual. Here are a few indoor-friendly ways to stay active all season long.

Here are a few Christmas-time snacks that bring all the festive flavor but with a healthier twist.

The holidays are a season of giving, but that doesn’t have to mean giving up your healthy habits. In fact, serving others can be one of the best ways to nourish both your body and your spirit.

Thanksgiving is one of those days that’s all about food, family, and gratitude — but it can also bring up some anxiety if you’re trying to stay on track with your health goals.

I want to share some of my favorite fall flavors and simple ways you can enjoy them. These are wholesome, seasonal ingredients that not only taste amazing but also support your health goals.

Gratitude comes easily when life feels good — when prayers are answered, plans fall into place, and blessings are obvious. But the truth is, God calls us to live with a thankful heart in every season

Let’s be honest — stress is something we all face. It’s easy to feel stretched thin and overwhelmed. But here’s the thing: God never designed us to live in constant stress.

Halloween season is here, and I love finding creative ways to keep things fun and festive without going overboard on sugar. If you’ve got kids, grandkids, or just a sweet tooth yourself, these healthy Halloween treats are the perfect way to celebrate without the crash. They’re colorful, easy to make, and full of real ingredients that fuel your body instead of draining it. Let’s dive in! 1. Boo-nanas These are so simple and so cute! Just slice bananas in half, stick them on po

Ever feel like Monday sneaks up on you and suddenly you’re already behind? A Sunday reset can change that.

When people talk about health, calories usually take center stage. But not all calories are created equal. Sure, a slice of cheesecake and a giant bowl of watermelon might have the same calorie count—but one leaves you heavy while the other leaves you refreshed and energized.

The way you think shapes the way you live. If your mind is weighed down with lies or toxic beliefs, it’s going to hold you back from the life and health God has for you. That’s why today, I want to invite you into a thought detox.

Your heart works faithfully to keep you alive and moving. It’s easy to take it for granted. That’s why World Heart Day is the perfect reminder to care for this gift God has given you.

If you’ve ever finished a tough workout, or even just a long day on your feet, you know how sore legs can feel. The burn is real!...

Luckily, there are some simple, delicious alternatives that not only work for gluten-free or low-carb living but also taste amazing. Here are my top four favorites:

In the hustle of everyday life, it’s easy to forget that you were created with purpose and intentionality. You are created in the image of God, fearfully and wonderfully made.