Ever feel like Monday sneaks up on you and suddenly you’re already behind? A Sunday reset can change that.

When people talk about health, calories usually take center stage. But not all calories are created equal. Sure, a slice of cheesecake and a giant bowl of watermelon might have the same calorie count—but one leaves you heavy while the other leaves you refreshed and energized.

The way you think shapes the way you live. If your mind is weighed down with lies or toxic beliefs, it’s going to hold you back from the life and health God has for you. That’s why today, I want to invite you into a thought detox.

Your heart works faithfully to keep you alive and moving. It’s easy to take it for granted. That’s why World Heart Day is the perfect reminder to care for this gift God has given you.

If you’ve ever finished a tough workout, or even just a long day on your feet, you know how sore legs can feel. The burn is real!...

Luckily, there are some simple, delicious alternatives that not only work for gluten-free or low-carb living but also taste amazing. Here are my top four favorites:

In the hustle of everyday life, it’s easy to forget that you were created with purpose and intentionality. You are created in the image of God, fearfully and wonderfully made.

You can care for your family and your well-being. You can chase routines without burning out.

The world glorifies hustle, grind, and physical power. And those things certainly do hold value, but in God’s kingdom, strength can also be quieter. Gentler. Deeper.

The question isn’t if you’re being influenced. It’s what you’re being influenced by. Just like the food you eat fuels your physical body, the media you consume feeds your mind and spirit.

Building a healthy lifestyle isn’t easy. It takes more than good intentions and gym selfies. But even with discipline and heart, it’s easy to fall into habits that might be holding you back.

true wellness goes far beyond what’s on your plate. Your body, mind, and spirit all require intentional nourishment every day.

In the rush of daily life, it’s easy to lose sight of our health goals, especially when we try to do everything at once. But sustainable wellness isn’t about perfection. It’s about consistency.

My #1 fitness habit is praise. Yes, praise. Gratitude. Worship. That’s what keeps me going. Because no matter how strong my body becomes, it’s nothing compared to the strength I find in His presence.

Life gets busy, routines take over, and before we know it, our faith feels more like a checkbox than a connection. In Revelation 3:16, God warns against being lukewarm—neither hot nor cold.

When you're moving your body, the right music can make all the difference. It doesn’t matter if you're lifting, walking, running, or stretching it out—a good playlist can set the tone

The 4th of July is about celebration, freedom, and community. With a little creativity, you can enjoy festive finger foods that fuel your body and still satisfy your taste buds and guests. 

So if you’re just starting out or want to fine-tune your technique, here’s how to do a push-up with strength, control, and confidence.

When most people think about “toning their arms,” they go straight for bicep curls and maybe some tricep dips, but your arms are made up of several muscles that all need attention if you want strong, sculpted definition.

Staying hydrated is one of the simplest, most powerful things you can do to support your health. Let’s break down why hydration matters and how you can make it a consistent part of your daily rhythm.