Under Eyes
Hello Gorgeous! Under eye puffiness and dark circles are the bane of most women, I know. A lot of us struggle with varying degrees of...
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Amber Dabney Smith
Dec 20, 2021
No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Diane Houghton
Nov 28, 2021
Thanks and Giving in Running terms
Thanksgiving is a time to reflect on the blessings in our lives. Have you ever thought about thanks and giving in terms of running? Our...
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Laura Boucher, RN, BSN
Nov 11, 2021
Self-Care
Hello Gorgeous! Have I ever told you why I call this blog “Hello Gorgeous”? My husband (of 26 years) greets me with “hello gorgeous”...
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Diane Houghton
Oct 31, 2021
Running in the Fall….
As the weather changes and days get shorter, it’s a great time to think about running gear. Fall is one of the best times to get out and...
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Amber Dabney Smith
Oct 17, 2021
Relationship Hope; A Mother’s Toast
You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...
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Amber Dabney Smith
Oct 17, 2021
Relationship Hope; A Mother’s Toast
You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...
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Laura Boucher, RN, BSN
Oct 6, 2021
Lip Flip
Hello Gorgeous! If you’ve been following any beauty tips on social media, particularly tik tok, then you may have seen pr heard of the...
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Diane Houghton
Sep 28, 2021
What’s the point of racing?
Do you ever feel nervous or anxious? As the fall air rolls, running races are in full swing. Racing is often seen as a means to an end. ...
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Diane Houghton
Sep 18, 2021
Sore Muscles?
If you are new to running, sore muscles are on your mind. Why do we get sore muscles and how we deal with them is different from person...
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Caitlin Watkins
Sep 14, 2021
Deception
Did you know our own hearts are deceitful? So much that we easily fool ourselves. Jeremiah 17:9 says “The heart is more deceitful than...
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Laura Boucher, RN, BSN
Sep 8, 2021
Milia
Hello Gorgeous! Have you ever developed what looks like a bump on your face and it has a white head, similar to a pimple? Maybe you’ve...
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Diane Houghton
Sep 5, 2021
More Miles, More Calories?
Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...
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Amber Dabney Smith
Aug 28, 2021
No Bake Oatmeal Raisin Cookies
It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...
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Diane Houghton
Aug 21, 2021
Count it out…
This summer is one of the hottest on record which in turn is making running an even more challenge than usual. I have been racking my...
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Laura Boucher, RN, BSN
Aug 18, 2021
Microneedling
Hello Gorgeous! How many of you have heard of microneedling, AKA Collagen Induction Therapy? If you haven’t heard of it or if you’ve...
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Diane Houghton
Aug 10, 2021
Running Routines
It’s back to school time, which means the kids in this country will be returning to a routine in school. Routines give us a better...
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Diane Houghton
Jul 26, 2021
Talk it out with yourself!
Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...
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Laura Boucher, RN, BSN
Jul 22, 2021
Collagen Supplements
Hello Gorgeous! Collagen…most of us crave more of it because it helps prevent wrinkles but it goes so much deeper than that. Collagen is...
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Diane Houghton
Jul 19, 2021
Let’s run together….
As life tries to return to normal, I am excited to go back to my running group. There are so many benefits to running with a group. I...
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