The holidays are a season of giving, but that doesn’t have to mean giving up your healthy habits. In fact, serving others can be one of the best ways to nourish both your body and your spirit.

Thanksgiving is one of those days that’s all about food, family, and gratitude — but it can also bring up some anxiety if you’re trying to stay on track with your health goals.

I want to share some of my favorite fall flavors and simple ways you can enjoy them. These are wholesome, seasonal ingredients that not only taste amazing but also support your health goals.

Gratitude comes easily when life feels good — when prayers are answered, plans fall into place, and blessings are obvious. But the truth is, God calls us to live with a thankful heart in every season

Let’s be honest — stress is something we all face. It’s easy to feel stretched thin and overwhelmed. But here’s the thing: God never designed us to live in constant stress.

Halloween season is here, and I love finding creative ways to keep things fun and festive without going overboard on sugar. If you’ve got kids, grandkids, or just a sweet tooth yourself, these healthy Halloween treats are the perfect way to celebrate without the crash. They’re colorful, easy to make, and full of real ingredients that fuel your body instead of draining it. Let’s dive in! 1. Boo-nanas These are so simple and so cute! Just slice bananas in half, stick them on po

Ever feel like Monday sneaks up on you and suddenly you’re already behind? A Sunday reset can change that.

When people talk about health, calories usually take center stage. But not all calories are created equal. Sure, a slice of cheesecake and a giant bowl of watermelon might have the same calorie count—but one leaves you heavy while the other leaves you refreshed and energized.

The way you think shapes the way you live. If your mind is weighed down with lies or toxic beliefs, it’s going to hold you back from the life and health God has for you. That’s why today, I want to invite you into a thought detox.

Your heart works faithfully to keep you alive and moving. It’s easy to take it for granted. That’s why World Heart Day is the perfect reminder to care for this gift God has given you.

If you’ve ever finished a tough workout, or even just a long day on your feet, you know how sore legs can feel. The burn is real!...

Luckily, there are some simple, delicious alternatives that not only work for gluten-free or low-carb living but also taste amazing. Here are my top four favorites:

In the hustle of everyday life, it’s easy to forget that you were created with purpose and intentionality. You are created in the image of God, fearfully and wonderfully made.

You can care for your family and your well-being. You can chase routines without burning out.

The world glorifies hustle, grind, and physical power. And those things certainly do hold value, but in God’s kingdom, strength can also be quieter. Gentler. Deeper.

The question isn’t if you’re being influenced. It’s what you’re being influenced by. Just like the food you eat fuels your physical body, the media you consume feeds your mind and spirit.

Building a healthy lifestyle isn’t easy. It takes more than good intentions and gym selfies. But even with discipline and heart, it’s easy to fall into habits that might be holding you back.

true wellness goes far beyond what’s on your plate. Your body, mind, and spirit all require intentional nourishment every day.

In the rush of daily life, it’s easy to lose sight of our health goals, especially when we try to do everything at once. But sustainable wellness isn’t about perfection. It’s about consistency.

My #1 fitness habit is praise. Yes, praise. Gratitude. Worship. That’s what keeps me going. Because no matter how strong my body becomes, it’s nothing compared to the strength I find in His presence.