Healthier Christmas-Time Snacks to Keep You On Track This Season

The holidays are full of magic—twinkling lights, cozy nights, and, of course, internal fights as you’re faced with an endless parade of sweet treats. While there’s nothing wrong with enjoying your seasonal favorites, it is possible to satisfy your cravings without derailing your wellness goals.

Here are a few Christmas-time snacks that bring all the festive flavor but with a healthier twist.

1. My No-Bake Cookies

These are one of my favorites for a reason—they’re simple, satisfying, and will definitely be appreciated by Santa for his Christmas Eve snack.

Ingredients (one serving = 3 cookies):

• 1/4 cup dry quick oats

• Cinnamon or pumpkin pie spice (to taste)

• 1 (1 oz) box of raisins

• 2 tablespoons cashew butter

Mix everything together, roll into three cookies, and enjoy. No baking, no fuss, and no regrets. These are perfect when you want something sweet but still want to stay aligned with your goals.

2. Eggnog Protein Shake

If you love eggnog but not the sluggishness that comes with it, this is your upgraded option. A protein-packed eggnog shake hits all the nostalgic notes—creamy, lightly spiced, and festive—while giving your body something it can actually use for fuel. Enjoy it as a snack or even a post-workout treat.

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)

• ½ cup light eggnog

• 1 scoop vanilla protein powder

• ¼ teaspoon nutmeg

• ¼ teaspoon cinnamon

• 4–5 ice cubes

3. Greek Yogurt Snowmen

These are as adorable as they are nutritious. Simply spread Greek yogurt into the shape of a snowman, add raisins for eyes and buttons, top it with a date for a hat, and freeze it. It becomes a frosty, creamy treat that feels like dessert but nourishes like a protein snack. A great option for kids and grown-ups.

Ingredients:

• 1 cup plain or vanilla Greek yogurt

• 1–2 teaspoons honey (optional, for sweetness)

• Raisins (for eyes and buttons)

• Dates (for hats)

4. Protein Hot Cocoa

Warm, cozy, and perfect for a winter night—protein hot cocoa gives you the chocolatey sweetness you’re craving without the sugar crash. Stir your favorite protein powder into hot milk, add a little cocoa or cinnamon if you’re feeling fancy, and enjoy by the Christmas tree.

Ingredients:

• 1 cup milk of choice

• 1 scoop chocolate protein powder

• 1 tablespoon cocoa powder (optional)

• Dash of cinnamon (optional)

Healthy Holiday Enjoyment Is Possible

You don’t have to avoid treats to stay on track—you just need the right treats. These simple, delicious recipes let you enjoy the season while supporting your goals, not fighting them.

This Christmas, you can stay healthy, stay happy, and stay fully present… all without giving up the flavors you love.

Wishing you a healthy holiday season!

Amber Dabney Smith

Your Three-Part Fitness Coach