Many people worry they can't achieve their health goals if they're not consuming a ton of vegetables. But guess what? You can still make progress, even if you're selective about your veggies.

Muscle soreness is totally normal, especially after pushing your body in new ways. But just because it’s normal doesn’t mean you have to suffer through it.

Working out doesn’t have to mean carving out solo time away from your kids. In fact, some of the best movement moments happen with them!

a simple outline for your conversation with God when you don’t know where to start. Each letter in “PRAY” stands for a section of the prayer. I recommend journaling your prayer

A strong back supports your posture, protects your spine, prevents injury, and powers your movements. Each part of the back has a different function, and different exercises to match.

A proper warm-up helps activate your muscles and increase circulation, setting you up for a stronger, safer run. Below are simple, effective pre-run warm-ups and post-run stretches to add to your routine.

you don’t need to start with a massive life overhaul to make real progress. Small, consistent habits can transform your health—mind, body, and spirit

We live in a culture that glorifies hustle and constant productivity. But God’s Word reminds us that rest isn’t laziness—it’s necessary

Somewhere along the way, a lot of us were taught that exercise is how you fix your body. Shrink it. Change it. Punish it for what you ate or how you look in the mirror. But here’s the truth: movement is a form of love, not punishment.

Let’s talk about food—not just what’s on your plate, but how it shapes the way you feel, move, and live each day.

Today is National Bike to Work Day, and it’s the perfect time to highlight a fun and flexible way to support your health: cycling!

Pull-ups are one of the most empowering movements you can master. There’s something so satisfying about lifting your own bodyweight.

When it comes to losing fat and feeling amazing, many people focus on cutting calories in their meals but completely forget about the hidden sugars and unnecessary additives in their drinks.

Tacos are a crowd favorite—and for good reason! They’re delicious, customizable, and packed with flavor. But if you’re looking to make...

Yoga is a fantastic way to release tight muscles, strengthen your core, and improve spinal mobility. If you’re struggling with back discomfort, try adding these seven yoga poses to your routine.

Dancing is one of the most enjoyable ways to burn calories, tone your muscles, and boost your mood. Check out these five fat-burning dance styles that will get your heart pumping.

No problem! A strong core is essential for balance, posture, and overall strength, and you don’t have to get down on the mat to work those muscles.

This World Book Day, I want to share three books that have deeply impacted my approach to wellness.

I believe that snacking should be both satisfying and nutritious—no empty calories, just real food that nourishes and keeps cravings in check. Here are my go-to healthy snacks that are easy to prepare and packed with protein, fiber, and good fats!

You don’t need a gym or fancy machines to build strong, toned glutes! Your body weight is all you need to fire up those muscles and sculpt your lower body.