Prioritizing Mental Health: You Are Not Alone
- Amber Dabney Smith
- Sep 10
- 2 min read
Hey friend,
I know that life can feel heavy. Between work, family, and personal struggles, the weight of it all can be overwhelming. But here’s the truth: you are not alone, and your mental health matters.
You Were Made for More
In the hustle of everyday life, it’s easy to forget that you were created with purpose and intentionality. You are created in the image of God, fearfully and wonderfully made. That means your value isn’t based on how productive you are or how well you handle everything. Your worth is inherent because of who God created you to be.
Don’t Walk This Journey Alone
If you’re struggling, reaching out for help is not a sign of weakness; it’s an act of courage. Talk to a trusted friend, a family member, or a professional counselor. Sometimes, just speaking your fears and anxieties aloud can lighten the load.
If you or someone you love is in crisis, resources are available:
National Suicide Prevention Lifeline: Dial 988
Crisis Text Line: Text HOME to 741741
Local Faith-Based Counseling Services (many churches offer support)
Recognizing the Signs
Early intervention is key to preventing crises. Some common signs that someone may be struggling include:
Persistent feelings of sadness or hopelessness
Withdrawal from social activities
Changes in sleeping or eating habits
Expressing feelings of worthlessness or guilt
If you notice these signs in yourself or someone else, reaching out for support is crucial.
Small Steps, Big Impact
Caring for your mental health doesn’t have to be overwhelming. Start small:
Begin your day with prayer and Scripture — Remind yourself of God’s promises and truth.
Move your body — Physical activity can reduce stress and improve mood.
Connect with community — Surround yourself with people who uplift and support you.
Rest in God’s peace — Take moments to pause, breathe, and reflect on His goodness.
You Are Not Forgotten
On this World Suicide Prevention Day, let’s be intentional about checking in on others and extending grace to ourselves. Healing takes time, and it’s okay to take things one step at a time.
Remember, you are deeply loved and have a unique purpose in this world.
If you need support, don’t hesitate to reach out. We’re in this together.
With love and encouragement,
Amber Dabney Smith
Your Hope Dealer
