4th of July goal-friendly dishes

The 4th of July is about celebration, freedom, and community, but it doesn’t have to mean tossing your health goals out the window. With a little creativity, you can enjoy festive finger foods that fuel your body and still satisfy your taste buds and guests.  

If you’re hosting a get-together or bringing a dish to a backyard gathering, these recipes make it easy to stay on track without missing out on the fun.

Here are some crowd-pleasing dishes that are colorful, delicious, and aligned with your wellness journey:

Red, white, and blue fruit skewersFresh, naturally sweet, and perfectly patriotic. Strawberries, blueberries, and banana slices on skewer sticks make a festive, antioxidant-rich snack or dessert. 

Veggie cups with hummusIndividual servings of hummus topped with veggie sticks (like cucumbers, carrots, celery, and/or bell peppers) make it easy to snack clean. These are portable, mess-free, and offer a satisfying crunch.

Grilled chicken kabobsLean protein meets colorful veggies. Chicken kabobs are simple to prep ahead of time and easy to customize with your favorite marinades. For the veggies, try using zucchini, red onion, or cherry tomatoes.

Turkey or chicken burgersSkip the heavy beef and opt for lighter, leaner options. Serve on whole grain buns, lettuce wraps, or even grilled portobello mushrooms. To take it to the next level, top with fresh avocado, tomato, and Greek yogurt.

Sparkling water with frozen fruitStay cool and hydrated with bubbly water infused with fruit. Instead of using ice cubes to keep your drink cool in the July summer heat, try frozen fruit like strawberries, blueberries, mango, or pineapple for a pop of flavor and color.

As you enjoy good food and company this holiday, remember that taking care of your body is a form of stewardship. Choosing nourishing options doesn’t mean you’re missing out—it means you’re showing up for your health, your purpose, and your people. 

"So whether you eat or drink, or whatever you do, do it all for the glory of God." —1 Corinthians 10:31 (NLT)

Happy Independence Day!

Amber Dabney Smith

Your Three-Part Fitness Coach | Spirit, Body, Mind