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For the spirit God gave us does not make us timid, but gives us power, love and self-discipline - 2 Timothy 1:7

3-Part Fitness Mind, Body, Spirit

SHE IS CLOTHED WITH STRENGTH AND DIGNITY AND SHE LAUGHS WITHOUT FEAR OF THE FUTURE. Proverbs 31:25

Fit Well Girl Gang

EXCLUSIVELY FOR WOMAN ONLINE HOME WORKOUT AND NUTRITION STUDIO

Fit Well Girl

EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE! SECURE YOUR SPOT NOW!

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⬇    6 WEEK RESULTS FROM PROGRAMS INSIDE GIRL GANG    ⬇

Hi, I’m Amber Dabney Smith, Personal Trainer and Nutrition Specialist who has helped thousands transform from the inside out! As the demand for people wanting to train with me in person grew, I knew I needed to create a way to serve more. Out of that, Girl Gang was born! You’ll have the coaching of a professional for a fraction of the cost! Your Girl Gang membership provides RESULTS, TRANSFORMATION for a lean, healthy body, a strong mind, and the building up of your spirit, accomplishing my purpose and mission to equip, energize and enable you to have a Fit Body, Fit Mind and Fit Spirit, in a way that FITS your life WELL. I believe we cannot be fully fit (or well) without all 3 parts. Even in my “middle age”, I happen to be crushin’ it!  It is truly the hunger of my heart to serve you in a way that helps YOU do the same…be your strongest, healthiest, most capable self at EVERY age!

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YOU’LL HAVE FULL FREE VIP ACCESS TO EVERY RESULT PROVOKING WORKOUT AND NUTRITION PROGRAM INSIDE FIT WELL GIRL GANG
HERE’S A SAMPLE OF SOME

YOU’LL ALSO HAVE UNLIMITED ACCESS TO AN EVER-GROWING DO ANYWHERE, ANYTIME WORKOUT LIBRARY
SOME OF WHICH ARE SHOWN HERE

Become your happiest, fittest self with

  • Coaching to reach your goals from a compassionate, relatable, empathetic Health, Fitness and Nutrition Professional.

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  • A mixture of totally fun, full follow along with me uniquely designed workouts, and workouts that just have instructional demonstrations for all fitness levels – beginner or advanced. These are not done live, so you can work on your own schedule.

 

  • Meal/snack plans and Nutritional guides for quick, easy and convenient preparation of fun, healthy, delicious food for the whole family.

 

  • Encouragement, motivation, support and accountability in a Women only Private Facebook community to keep you going.

 

  • Weekly Live Q&As and Master Classes to learn, grow and develop the skills for navigating life toward 3 part Fitness – for your Fit Mind, Fit Body and Fit Spirit.

 

  • Periodic Coach led Challenges/Programs that are always optional and always fun!

YOU’LL BE A PART OF THIS WARRIOR WOMEN FAMILY, ALL HERE FOR EACH OTHER, GETTING STRONGER TOGETHER!

Image by Ginny Rose Stewart

As a Fit Well Girl Gang member, you are clothed with strength and dignity, and laugh without fear of the future! Proverbs 31:25.

What does this really mean?? To be clothed with Strength is the quality of our state of being.....We cannot be shaken! We have mental power, moral power, firmness and courage. We are secure. We are settled. We are effective in our influence and authority! We are a Force for Good and Positivity!
 
Us being clothed with Dignity is the conduct at which we carry ourselves, being indicative of self respect. We carry ourselves with grace, poise and virtue. We are noble. We are of impeccable character. We know our worthiness of respect and blessing.
 
To laugh without fear of the future is to have unshakeable joy, fueled through hope in God. We hold the firm truth that He is in control and the assurance that He will take care of us!