About | Fit Well

For the spirit God gave us does not make us timid, but gives us power, love and self-discipline - 2 Timothy 1:7

3-Part Fitness Mind, Body, Spirit

Coach. Hope Dealer. Girl Gang Warrior-Woman Leader. Founder of the Health, Hope and Hormones Coaching Plan.

Hi Beautiful, I’m Amber Dabney Smith — your Coach, your Hope Dealer, and the woman who refuses to let you settle for anything less than the wholeness God intended for you.

I’m a Nutrition Specialist, Personal Trainer, Strength and Life Coach with nationally accredited certifications…
but more importantly, I’m a woman who has lived transformation — in my body, in my mind, and in my spirit.

I’ve known since the 3rd grade that God created me to uplift, encourage, and speak life into others. I just didn’t know the avenue I’d take until I went through my own life-changing transformation. That experience revealed not only my strength, but my purpose:
to help women become whole and strong in every way — mind, body, and spirit.

Today, I coach women across the country through my signature program, Health, Hope & Hormones, and inside my powerful community, The Girl Gang — a sisterhood of women who are slaying fat, fear, and failure together.

What I Believe (and What I Teach)

I’m a believer in 3-Part Fitness:
Mind. Body. Spirit.
Not one or the other — all three, working in harmony.

Because if you’re toned on the outside but tormented, exhausted, or spiritually empty on the inside… that isn’t fitness. And it certainly isn’t freedom.

My work is rooted in the truth that:

✨ You can’t be fully well without all three parts.
✨ Success must FIT your life WELL — not take over your life.
✨ Your hormones and metabolism are not your enemy — you just need the right strategy.
✨ Your mind and spirit determine the quality of your results and the quality of your life.
✨ Faith is the foundation of sustainable transformation.

My mission is to equip you with tools that create real, lifelong change — not restriction, burnout, or shame.
I help you build discipline, resilience, spiritual grounding, and a body that is strong, capable, and confident.

My Heart for You

I have a genuine heart for women — for you.

I want you to find peace with your body.
I want you to feel powerful in your choices.
I want you to experience joy in movement, confidence in nutrition, and strength in your spirit.
And I want you to know: you are far more capable than you’ve ever been told.

I am here to encourage you, inspire you, challenge you, and walk with you through every victory, setback, breakthrough, and battle.

Because the quality of your life is the quality of your fitness — and when your mind, body, and spirit align,
your life changes.

The Movement

What started as a coaching program has grown into a movement.
A community.
A sisterhood.
A revival of women reclaiming their health and their hope.

Inside the Girl Gang, we build bodies, strengthen minds, anchor spirits, align hormones, jumpstart metabolism, and become women who walk in power — not fear.

We don’t try to “fit in.”
We rise up.
We unite.
We transform.
Together.

I’m Here For You

Two decades ago, I solved the puzzle I’d been trying to piece together my whole life! Now, my metabolism stays humming, my energy strong, and my health solid! Unlike most women, I have STAYED in this freedom for over 20 years! Success is when it lasts! I want to share it with you!

If you’re ready for a fitter body, a renewed mind, a grounded spirit, and a sisterhood that won’t let you quit…

Welcome home, Pretty Lady.

I’m so glad you’re here.

XOXO,
Amber Dabney Smith
Your Coach & Hope Dealer
Founder of Health, Hope & Hormones and The Girl Gang