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For the spirit God gave us does not make us timid, but gives us power, love and self-discipline - 2 Timothy 1:7

3-Part Fitness Mind, Body, Spirit

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Fit and Well that Fits your Life Well

Who would reject a chance at more happiness and more confidence? I am a really real woman, and have mastered the pathway there! I am a proud servant to others, helping them do the same through convenient, realistic, sustainable efforts, that actually fit your life well. You are loved and accepted here, and invited to utilize my website as a resource for your amazing transformation! You're worth it!

Fit Well Girl Gang

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Linda Johnson

#SassyStrongandSixty “I have been prepping to be the most fit, healthy and strong version of myself for the beginning of a new decade and I could not have gotten this far without Amber. I have worked with numerous trainers in the past 10 years trying to achieve certain goals and Amber is the ONLY one who got me where I wanted to be; she is BY FAR the best that I have worked with. She listened to every goal I had and had the knowledge and expertise to guide me to reach each one and beyond, to be the strongest, healthiest version of myself I can ever remember. Being able to do chin-ups, pull-ups, handstands; developing strength I didn’t think was possible and achieving a weight and BF % that has left me feeling amazing. It was hard work, but WE did it! And I do mean ‘we’ because I could not have done it without her! Does not matter, your age, weight, personal goals for heath… Amber is your gal! She’s the best!” -Linda Johnson, Licensed Massage Therapist

Randy Behymer

“I’ve worked out with many trainers over the years and Amber is by far my favorite. She is always prepared for my workout prior to me showing up, she pays close attention to my form and she pushes me more than any guy trainer I have ever had. I have to be honest; I was a little concerned that working out with a woman trainer would not be challenging, however, it was the exact opposite! She is super personable, fun, knowledgeable and truly cares about achieving results. With her, I achieved my 315lb Bench Press!! The only trainer to get me there. I live pretty far away. She’s worth the drive!” -Randy Behymer, President, Emery Wealth Management

Suzy Dollak

“I will never find another trainer like Amber. She has the best techniques, the power to push me, the passion to make me better, and the most caring personality to make me want to do better for her. It is such a joy training with her. She is not only my trainer, but she is my friend. Thank you Amber for making me a better person with a tighter body!!!” -Suzy Dollak

John Hueber

“At our 5-year training anniversary, I want to thank Amber for helping me on my journey to better health and well-being. As so many have testified, she is an extraordinary, dedicated trainer. Often understated about her is that her contribution to her client’s wellness goes beyond just getting fit. There’s an overall sense of well-being she imparts, helping us to participate more fully in life, contribute to it, stay grounded and grateful while doing it. In all of this, she leads by example. Her always pleasant countenance, can-do attitude, and smiling face that greets me at every workout are healing in their own way. In becoming privy to so much personal about her clients: our moods, determination, distractions, weaknesses; sometimes exposes our frailness, but the graciousness she imparts removes our fears and doubts. We are so comfortable with her which speaks volumes to her character, trustworthiness, and good heart. All of us who work with her are certainly more fit, but in addition, we are more whole. Life is simply better!” -John Hueber, Owner, John Hueber Homes

Sue Layman

“Getting to know Amber and being fortunate enough to train with her over the last couple of years has been a blessing in many ways. Amber is undoubtedly one of the most knowledgeable and passionate personal trainers/coaches I have ever known. Her abundance of knowledge based on true science regarding strength training and nutrition is astounding and never ceases to amaze me! I have learned so much through her about training methods, overall fitness and what “clean eating” truly is. No matter your fitness goals, your age or physical limitations, Amber dedicates herself to helping each individual reach their goals and in turn, be their best. I can personally speak to this, as in 2017 I dealt with family struggles and recurring lower back issues that not only resulted in 3 epidurals but overall forced me to take several breaks from training. While unable to train, Amber continued to support me as a friend through her positive and encouraging messages. Once I was able to return to the gym, then and still stability and health of my back she has always kept a priority. Her passion for each client’s individual “best” health… meaning mind, body AND spirit is unparalleled.” Sue Layman

Andrea Beasley

“There are people God places in our lives for a season and/or a reason. I am often captivated by the thought that our paths meet these people at the exact right place and time during our journey here on Earth. I believe these people are appointed to help us achieve our purpose and destiny. They help create who we are. Without a doubt, I would not be who I am today without Amber’s vision and outpouring in my life. Having been an overweight little girl, and then gaining 30 lb. after having 2 kids, I was searching for help and someone who believed in me. That is when I met Amber on August 1st, 2018. Amber accepted me for me. The very thing every human being craves. She was the voice that said “GO” when my inner voice said “STOP”. Amber saw my potential, not my present, not my past. Through her knowledge, encouragement, and love, I have lost the weight, 7 1/2″ and 4% Body Fat!!! If you have a similar story to mine, don’t let your past determine your future. Amber will help you write the end of your story. The Best is yet to come!” -Andrea Beasley