This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...

It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...

I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...

NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...

I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....

Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...

So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....