No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Laura Boucher, RN, BSN
- Nov 11, 2021
Self-Care
Hello Gorgeous! Have I ever told you why I call this blog “Hello Gorgeous”? My husband (of 26 years) greets me with “hello gorgeous”...
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Amber Dabney Smith
- Aug 29, 2021
No Bake Oatmeal Raisin Cookies
It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...
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Laura Boucher, RN, BSN
- Jul 23, 2021
Collagen Supplements
Hello Gorgeous! Collagen…most of us crave more of it because it helps prevent wrinkles but it goes so much deeper than that. Collagen is...
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Amber Dabney Smith
- Jul 17, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Caitlin Watkins
- Jun 1, 2021
Finding Balance
Balance; an even distribution of weight enabling someone or something to remain upright and steady. To all the mamas out there…. I know...
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Laura Boucher, RN, BSN
- Apr 15, 2021
Jade Rollers
Hello Gorgeous! How many of you have been tempted to buy a jade roller? You’ve seen the claims that jade rollers will help with lymphatic...
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Laura Boucher, RN, BSN
- Apr 1, 2021
Peptides
Hello Gorgeous! Recently, I’ve had several patients ask me about peptides. Peptides seems to be the new buzz word in skincare. Not long...
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Amber Dabney Smith
- Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Laura Boucher, RN, BSN
- Mar 11, 2021
What type of skin do you have?
Hello Gorgeous! Today’s post is short and sweet but still contains useful information 🙂 A lot of people choose the wrong products for...
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Andrea Beasely
- Mar 9, 2021
Please Listen To Me
I believe that communication is the most important skill in life. If one can master this skill, they have the power to awaken influence...
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Susan Gates
- Mar 3, 2021
Slow Cooker White Chicken Chili
Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...
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Andrea Beasely
- Mar 2, 2021
Wounds and Scars
It was a beautiful summer morning and I was so excited to be free to play outside. I immediately sensed an urgency to embrace the day as...
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Laura Boucher, RN, BSN
- Feb 25, 2021
Dermaplaning
Hello Gorgeous! Psst…I have a secret to share with you all. I shave my face once a week. That’s right, Monday is my “shave day”....
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Amber Dabney Smith
- Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Laura Boucher, RN, BSN
- Feb 18, 2021
Cleansers
I know that it seems like any ol’ cleanser will do the trick when it comes to washing your face but that is simply not the case. Many...
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Andrea Beasely
- Feb 16, 2021
The Entrance To Love
People are everywhere you go. In fact, there are 7.8 billion people living in the world today. Each one has a unique story to tell…...
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Diane Houghton
- Feb 12, 2021
Running Outside
What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...
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Laura Boucher, RN, BSN
- Feb 11, 2021
Pores
Hello Gorgeous! I cannot tell you how many people come into my office complaining about their large pores. They want to know how they can...
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Andrea Beasely
- Feb 9, 2021
The Forever Thing
Waiting for my husband as a single girl was like being a child in the backseat of a compact car asking, “Are we there yet?” and hearing...
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