No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Amber Dabney Smith
- Aug 29, 2021
No Bake Oatmeal Raisin Cookies
It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...
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Susan Gates
- Jul 14, 2021
GRILLED VEGETABLE ORZO PASTA SALAD
INGREDIENTS 1 1/4 cups uncooked orzo pasta, wheat or gluten-free 1 cup chopped cherry tomatoes 1 clove minced garlic extra virgin olive...
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Susan Gates
- Jun 2, 2021
Grilled Sweet Potatoes
Ingredients 2 pounds sweet potatoes 3 tablespoons extra virgin olive oil Kosher salt Dressing 1/4 cup finely chopped fresh cilantro...
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Susan Gates
- May 14, 2021
Zucchini Fries
Ok, so their not potatoes, but a yummy alternative. Switch zucchini with any summer squash. Ingredients: 4 sprays cooking spray 1tsp...
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Susan Gates
- Apr 26, 2021
2-Ingredient Pineapple Angel Food Cake Recipe
Sometimes you just need a quick dessert! Ingredients: 1 box Angel food Cake mix 1 20 oz can crushed pineapple in natural juices – do not...
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Susan Gates
- Mar 28, 2021
Chicken Tortilla Soup
Olive oil 1 tsp Uncooked onion(s) 1½ cup(s), chopped Kosher salt 1½ tsp Minced garlic 4 tsp Jalapeño pepper(s) 1 medium, seeded and...
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Susan Gates
- Mar 14, 2021
St. Patricks Day easy lime pie
Ingredients 1 1/3 cup Plain fat free Greek yogurt 1/4 cup Powdered sugar (confectioner’s) 2 tsp Lime zest 2 TbspFresh lime juice 2 oz,...
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Susan Gates
- Mar 3, 2021
Slow Cooker White Chicken Chili
Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...
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Susan Gates
- Feb 24, 2021
Corn Fritters
Substitute can or frozen corn. Add jalapeño for a bit of heat. Ingredients Egg(s) 3 large, separated Corn 4 medium, kernels removed with...
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Amber Dabney Smith
- Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Susan Gates
- Feb 17, 2021
Spinach, Feta & Artichoke Bake
A healthy breakfast casserole and perfect to feed a crowd. Prep the ingredients the day before so it’s ready to finish up in the morning....
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Susan Gates
- Feb 10, 2021
Braised Halibut with leeks and tarragon
This is the perfect light fish dish that is prepared in one pan. You can substitute the halibut with cod if you’d like! Ingredients: 3...
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Susan Gates
- Jan 27, 2021
Frozen Yogurt Bark with fruit
Healthy, easy to make, and kids love this! INGREDIENTS: 1 (32 oz.) container nonfat plain or Greek yogurt- 1 Tbsp pure vanilla extract 3...
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Susan Gates
- Jan 20, 2021
Chicken salad
2 ½ pounds of shredded cooked chicken (substitute rotisserie!) 3 cups of sliced red grapes 1 or two apples (diced) 2 cups of 0% fat,...
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Susan Gates
- Jan 13, 2021
Buffalo Chicken Dip
This simple dip can be used with corn tortilla chips or thin it out a bit and top over brown rice or baked potato. Make ahead in your...
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Susan Gates
- Dec 30, 2020
Turkey Chili
2 lbs 99% fat free ground turkey 1 pkg Chili O seasoning 1 pkg Cincinnati chili seasoning 1 TBL chili powder 1 tsp dried cumin 1 tsp...
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