This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A determined intention. How determined are you? So often New Year’s Resolutions are made and kept for only about two weeks at best. This is typically because of an all or nothing mentality AND/OR the fact that there are too many unrealistic “rules” to the goal. Some of you don’t make them at all for fear of failure based on your past behaviors. Her

It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge with practicality. And let’s be practical! Sometimes we just have a sweet tooth! These are the easiest and most delicious to satisfy your sweet tooth! Here’s the recipe. You can eat it to contribute to your “Eat”ing “Well” efforts as there is absolutely no added sugar! Such a wonderful nutritious snack that sure does seem like an Indulgence

NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal is, be it to lose weight, expose muscle, or improve overall health, your eating habits must be in check in order to reach it! What we put on the inside, we wear on the outside, and effects our health, no matter how much we exercise! Now, it is important to exercise, and it helps sculpt and shape our body, but fat loss or gain is mainly base