This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...

Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...

I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...

NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...

Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...

So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....