Body | Fit Well

No Fail New Years Resolution

This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...

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Habits All Healthy Women Share

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...

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Your Backside and Why it’s Important

Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...

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Run for YOU!

I recently had a dentist’s visit. Not my favorite place to visit but I did my best to prepare for it. First and foremost, I went for a...

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There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit

I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...

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Lose Weight by NEVER Going on a Diet!

NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...

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Fine-Tune Your Physique and Reduce that Pooch!

Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...

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Completely Fit!

So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....

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Why Do You Run?

Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...

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