6 Bible Verses about Physical Health

Our bodies are not just flesh and bone; they are sacred vessels entrusted to us by God. Scripture teaches that we are to care for our bodies, not for vanity’s sake, but as an act of worship and obedience to the Lord. 

Let’s explore what the Bible says about honoring God with our health.

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. —1 Corinthians 6:19-20

When we recognize that our bodies belong to God, we approach our health with a new perspective. Exercise, proper nutrition, and rest are not just about looking good; they are ways to glorify God with the bodies He has given us.

She is energetic and strong, a hard worker. —Proverbs 31:17

Strength is not merely physical but also a reflection of diligence and perseverance. Whether in our fitness routines or spiritual disciplines, we are called to work hard, stay committed, and steward our health responsibly. Taking care of our bodies equips us to serve others and fulfill the purpose God has for us.

Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come. —1 Timothy 4:8

The Bible says fitness is important, but our ultimate goal should be to strengthen our faith. Just as we dedicate time to exercise, we must also dedicate time to prayer, studying Scripture, and growing in our walk with God.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. —Proverbs 17:22

Our emotional and spiritual well-being directly impact our physical health. Stress, anxiety, and a heavy heart can take a toll on our bodies. By seeking joy in the Lord, practicing gratitude, and maintaining a positive mindset, we promote holistic health that encompasses body, mind, and spirit.

So whether you eat or drink, or whatever you do, do it all for the glory of God. —1 Corinthians 10:31

Every choice we make—whether in food, exercise, or lifestyle—should reflect our desire to honor God. Our daily habits should be aligned with our faith, ensuring that we take care of ourselves in a way that pleases Him.

As we embrace a lifestyle of fitness and faith, let’s remember that we are not striving for perfection, but for stewardship. Our goal is to use the strength God gives us to serve Him and others. Take small, intentional steps each day—move your body, nourish yourself well, find joy in the Lord, and above all, seek to glorify Him in all that you do.

May we be women who are strong in mind, body, and spirit, honoring God through every workout, meal, and moment of worship.

Are you ready to take this step in your journey of faith and fitness? Let’s walk this path together, honoring God with our bodies and our lives.

Amber Dabney Smith

Your Hope Dealer