NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal is, be it to lose weight, expose muscle, or improve overall health, your eating habits must be in check in order to reach it! What we put on the inside, we wear on the outside, and effects our health, no matter how much we exercise! Now, it is important to exercise, and it helps sculpt and shape our body, but fat loss or gain is mainly base

Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the BIGGEST role in removing fat from your middle! Eating often eliminates the body’s mechanism of storing fat for survival and regulates hormones, staving off cravings for fattening foods and lessening cortisol, a hormone that contributes to belly fat. Combining protein and quality carbohydrates is key, and equally as important is limiting foods wit