This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...

Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...

I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...

So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....