No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Amber Dabney Smith
- Jul 17, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Amber Dabney Smith
- Apr 4, 2021
MEDITATION. A Technique of Laser-Focus
Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...
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Amber Dabney Smith
- Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Andrea Beasely
- Mar 9, 2021
Please Listen To Me
I believe that communication is the most important skill in life. If one can master this skill, they have the power to awaken influence...
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Andrea Beasely
- Mar 2, 2021
Wounds and Scars
It was a beautiful summer morning and I was so excited to be free to play outside. I immediately sensed an urgency to embrace the day as...
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Andrea Beasely
- Feb 16, 2021
The Entrance To Love
People are everywhere you go. In fact, there are 7.8 billion people living in the world today. Each one has a unique story to tell…...
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Andrea Beasely
- Feb 9, 2021
The Forever Thing
Waiting for my husband as a single girl was like being a child in the backseat of a compact car asking, “Are we there yet?” and hearing...
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Andrea Beasely
- Feb 2, 2021
Your Greatest Hit
Have you ever wondered if you were born into the right family? Do you ever think about how different you are from parents and/or...
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Andrea Beasely
- Jan 26, 2021
The Pep Rally Within
You have just entered THE PEP RALLY! Your blood starts flowing, adrenal glands are rushing and your heart starts beating hard....
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Andrea Beasely
- Jan 19, 2021
The Costume of Comparison
I wish I was more like Queen Poppy! She is attractive, relentlessly positive, relaxed in dangerous situations, and has an easy time going...
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Andrea Beasely
- Jan 12, 2021
Blessings All Around
On my 40th birthday, January 6, 2021 my Grandma Murray passed away at 91 years old. Words could never express the love and gratitude I...
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Amber Dabney Smith
- Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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