In her 60s, Linda has completely transformed her body, mindset, and health under the guidance of Amber at Fit Well.

Hormones play a vital role in women’s health, influencing everything from mood and energy levels to weight and reproductive health. When...

Balancing faith, fitness, and daily responsibilities can be challenging, but with the right strategies, you can align your spirit and body.

Living a physically healthy lifestyle can feel challenging when barriers like time constraints, poor eating habits, or lack of motivation...

If you love pizza but want a healthier, lower-carb alternative to traditional crusts, this homemade pizza with a ground chicken crust is...

Maintaining mental health is essential for a balanced and fulfilling life. Yet, common barriers can make this journey challenging.

Having a support system to cheer you on, offer guidance, and keep you on track makes all the difference in achieving sustainable progress.

Maintaining a healthy spiritual walk isn’t always easy. But with intentionality and grace, these barriers can be overcome.

Start your day with a faith-filled 30-minute routine for mind, body, and spirit in four simple steps.

This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A determined intention. How determined are you? So often New Year’s Resolutions are made and kept for only about two weeks at best. This is typically because of an all or nothing mentality AND/OR the fact that there are too many unrealistic “rules” to the goal. Some of you don’t make them at all for fear of failure based on your past behaviors. Her

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness website?” Well, me being that Mother, and also your 3-part Wellness Coach and Hope Dealer, I figure not only does this give you an opportunity to get to know me a little better and what I am about, but healthy relationships are very much a part of a persons wellness. I can’t imagine that there is anyone that couldn’t gain some insight and some

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness website?” Well, me being that Mother, and also your 3-part Wellness Coach and Hope Dealer, I figure not only does this give you an opportunity to get to know me a little better and what I am about, but healthy relationships are very much a part of a persons wellness. I can’t imagine that there is anyone that couldn’t gain some insight and some

It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge with practicality. And let’s be practical! Sometimes we just have a sweet tooth! These are the easiest and most delicious to satisfy your sweet tooth! Here’s the recipe. You can eat it to contribute to your “Eat”ing “Well” efforts as there is absolutely no added sugar! Such a wonderful nutritious snack that sure does seem like an Indulgence

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow out of automatically. And I’ll just start by saying that following the same “Diet” that your mom, aunt, best friend or whomever, had “success” with, is NOT a healthy woman habit. In fact, most popular fad diets encourage unhealthy behaviors that will almost ALWAYS backfire in the end. So take to heart these following habits and if you aren’t a

Controlling what goes on inside your head is just as essential to getting your strongest, leanest, healthiest body as proper nutrition and exercising. In fact, it is EVEN MORE important! I’m going to give you the tools you need to recognize your emotional triggers and get a handle on your emotional eating to finally end it’s toll on your body! Achieving our most desired figure is more about changing your mindset and ditching the emotional clutter than anything else. We must n

I think there is a misunderstanding in regard to having the health and fitness you want, while also enjoying yourself. I think many people have resolved to just “enjoy life” and give up on having the body they want. We definitely see food as entertainment and fun, and assume that we cannot have both. It is assumed that if you must implement discipline, that discipline is no fun and what is the point in having the body you want, if you can’t also enjoy your life. I promise you

Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for Soul Food for this post. It is definitely cuisine for your heart as I expose my heart in regard to my Protector. And ya know something?? He’s yours too. I am sure you have heard God referred to as Heavenly Father. I think that if everyone had a full understanding of this, so many wouldn’t get so uncomfortable at the thought of entering in to a

Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for Soul Food for this post. It is definitely cuisine for your heart as I expose my heart in regard to my Protector. And ya know something?? He’s yours too. I am sure you have heard God referred to as Heavenly Father. I think that if everyone had a full understanding of this, so many wouldn’t get so uncomfortable at the thought of entering in to a

Why should you give yourself grace? Your own opinion of yourself can lead to stress and unhappiness. Feeling that you are less than others, and that you constantly fail to measure up, can actually cause you anxiety, depression and anger. In our competitive society it’s easy to feel that your self-worth depends on being above average in all things. Well, no one is above average in ALL things. Even the highest of achievers in many areas have no guarantee of happiness. It’s time

Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual activity (and it can be), meditation is simply a practice of focusing your attention on one thing at a time. You are likely meditating quite often and don’t even realize it. Even worry is a meditation, it is just an extremely unproductive one. It is impossible to worry, fear, or hate when your mind is thinking about something other than the