Negative thoughts can derail progress and drain enthusiasm. However, shifting our mindset can transform how we approach life.

In today’s fast-paced world, burnout has become an all-too-common experience. It often creeps up on us, building slowly over time until...

Meal prepping is a game-changer for busy women who want to maintain a healthy lifestyle without spending hours in the kitchen every day....

With a little preparation and creativity, you can fuel your day with delicious, nourishing meals that fit into a packed schedule.

Whether you’re struggling to fall asleep, stay asleep, or wake up feeling refreshed, these practical strategies can help improve your sleep.

Aging is a natural part of life, but feeling strong, vibrant, and capable doesn’t have to diminish as the years go by.

Life can get busy, and sometimes, we don’t realize how much our daily habits impact our overall well-being.

In her 60s, Linda has completely transformed her body, mindset, and health under the guidance of Amber at Fit Well.

Hormones play a vital role in women’s health, influencing everything from mood and energy levels to weight and reproductive health. When...

Balancing faith, fitness, and daily responsibilities can be challenging, but with the right strategies, you can align your spirit and body.

Living a physically healthy lifestyle can feel challenging when barriers like time constraints, poor eating habits, or lack of motivation...

If you love pizza but want a healthier, lower-carb alternative to traditional crusts, this homemade pizza with a ground chicken crust is...

Maintaining mental health is essential for a balanced and fulfilling life. Yet, common barriers can make this journey challenging.

Having a support system to cheer you on, offer guidance, and keep you on track makes all the difference in achieving sustainable progress.

Maintaining a healthy spiritual walk isn’t always easy. But with intentionality and grace, these barriers can be overcome.

Start your day with a faith-filled 30-minute routine for mind, body, and spirit in four simple steps.

This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A determined intention. How determined are you? So often New Year’s Resolutions are made and kept for only about two weeks at best. This is typically because of an all or nothing mentality AND/OR the fact that there are too many unrealistic “rules” to the goal. Some of you don’t make them at all for fear of failure based on your past behaviors. Her

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness website?” Well, me being that Mother, and also your 3-part Wellness Coach and Hope Dealer, I figure not only does this give you an opportunity to get to know me a little better and what I am about, but healthy relationships are very much a part of a persons wellness. I can’t imagine that there is anyone that couldn’t gain some insight and some

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness website?” Well, me being that Mother, and also your 3-part Wellness Coach and Hope Dealer, I figure not only does this give you an opportunity to get to know me a little better and what I am about, but healthy relationships are very much a part of a persons wellness. I can’t imagine that there is anyone that couldn’t gain some insight and some

It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge with practicality. And let’s be practical! Sometimes we just have a sweet tooth! These are the easiest and most delicious to satisfy your sweet tooth! Here’s the recipe. You can eat it to contribute to your “Eat”ing “Well” efforts as there is absolutely no added sugar! Such a wonderful nutritious snack that sure does seem like an Indulgence