Lifestyle Factors that Affect the Skin
Hello Gorgeous! Does this sound familiar? You’ve spent a small fortune on skin care products and you see your skincare specialist...
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Andrea Beasely
- Feb 2, 2021
Your Greatest Hit
Have you ever wondered if you were born into the right family? Do you ever think about how different you are from parents and/or...
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Laura Boucher, RN, BSN
- Jan 28, 2021
How to Apply Skincare Products
Hello Gorgeous! Most of us have a drawer full of skincare products; but did you know there is an order in which you are meant to apply...
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Andrea Beasely
- Jan 26, 2021
The Pep Rally Within
You have just entered THE PEP RALLY! Your blood starts flowing, adrenal glands are rushing and your heart starts beating hard....
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Andrea Beasely
- Jan 19, 2021
The Costume of Comparison
I wish I was more like Queen Poppy! She is attractive, relentlessly positive, relaxed in dangerous situations, and has an easy time going...
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Andrea Beasely
- Jan 12, 2021
Blessings All Around
On my 40th birthday, January 6, 2021 my Grandma Murray passed away at 91 years old. Words could never express the love and gratitude I...
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Amber Dabney Smith
- Jan 9, 2021
Stubborn Fat Blast! Don’t Mess up with Cardio
I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....
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Laura Boucher, RN, BSN
- Jan 7, 2021
Vitamin C Serum
Hello, Gorgeous! As I’ve mentioned in a previous post, using a quality Vitamin C serum is one of the most important skin care products...
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Amber Dabney Smith
- Jan 3, 2021
Fine-Tune Your Physique and Reduce that Pooch!
Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...
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Laura Boucher, RN, BSN
- Dec 31, 2020
Skincare for Pre and Post Workout
Hello, Gorgeous! Exercise is good for us. Not washing our face immediately afterwards is BAD for us! I know, we’ve all been there…workout...
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Susan Gates
- Dec 30, 2020
Turkey Chili
2 lbs 99% fat free ground turkey 1 pkg Chili O seasoning 1 pkg Cincinnati chili seasoning 1 TBL chili powder 1 tsp dried cumin 1 tsp...
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Amber Dabney Smith
- Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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Laura Boucher, RN, BSN
- Dec 22, 2020
5 Minute Skin Care Routine For Looking 5 Years (or more)Younger
Today is your lucky day! I’m going to let you in on a little secret. In just 5 minutes a day, you can transform your skin into looking 5...
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Diane Houghton
- Dec 22, 2020
Why Do You Run?
Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...
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Natalie Runion
- Dec 22, 2020
Fitness and Freedom
There was a time in my life when I could wake up whenever I wanted, drink every meal from a blender, spend hours in nutrition stores and...
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