In a typical week, I run on 4 times. I carefully schedule my runs to fit my work and home life. However, every now and again, I miss a...

I noticed lately that I get ready to go for a run and I think “let’s get this done”! I realized this in my last few long runs and even my...

I recently had a dentist’s visit. Not my favorite place to visit but I did my best to prepare for it. First and foremost, I went for a...

For almost every zip code, this past weekend we adjusted our clocks so we will get more daylight. Along with this tradition, comes the...

What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...

For the last few posts in this series, the question of “Why” run has been explored. Although, there may be other reasons to run my final...

Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...