It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...

INGREDIENTS 2 16 oz total skinless chicken breasts, all fat trimmed freshly ground black pepper 2 large egg whites 2/3 cup seasoned whole...

Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...

Substitute can or frozen corn. Add jalapeño for a bit of heat. Ingredients Egg(s) 3 large, separated Corn 4 medium, kernels removed with...

2 ½ pounds of shredded cooked chicken (substitute rotisserie!) 3 cups of sliced red grapes 1 or two apples (diced) 2 cups of 0% fat,...

This simple dip can be used with corn tortilla chips or thin it out a bit and top over brown rice or baked potato. Make ahead in your...

2 lbs 99% fat free ground turkey 1 pkg Chili O seasoning 1 pkg Cincinnati chili seasoning 1 TBL chili powder 1 tsp dried cumin 1 tsp...