Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual activity (and it can be), meditation is simply a practice of focusing your attention on one thing at a time. You are likely meditating quite often and don’t even realize it. Even worry is a meditation, it is just an extremely unproductive one. It is impossible to worry, fear, or hate when your mind is thinking about something other than the