The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow out of automatically. And I’ll just start by saying that following the same “Diet” that your mom, aunt, best friend or whomever, had “success” with, is NOT a healthy woman habit. In fact, most popular fad diets encourage unhealthy behaviors that will almost ALWAYS backfire in the end. So take to heart these following habits and if you aren’t a