Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that comes to mind. We want to make sure it’s strong and looks good. However, there’s SO MUCH MORE to your backside, and in fact there is an entire chain of muscles there. The Posterior Chain. It is extremely important and yet very neglected. As humans, we have a subconscious tendency to only work on what we can see….the front of us! We are consta