We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...

Over the past year, the pandemic has separated us in many ways. For me, I miss my running friends. Running with friends is one of my...

I noticed lately that I get ready to go for a run and I think “let’s get this done”! I realized this in my last few long runs and even my...

Spring is coming, winter is fading but they clearly intermingle! I recently went out on a runner that clearly I was not prepared for...

What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...

For the last few posts in this series, the question of “Why” run has been explored. Although, there may be other reasons to run my final...