Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the BIGGEST role in removing fat from your middle! Eating often eliminates the body’s mechanism of storing fat for survival and regulates hormones, staving off cravings for fattening foods and lessening cortisol, a hormone that contributes to belly fat. Combining protein and quality carbohydrates is key, and equally as important is limiting foods wit