I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision. Now, cardio is super important and everyone should do it!! Not only do we keep fat at bay, lean down, look better and feel stronger this way, but our heart and lungs need exercise! Not to mention the release of endorphins, improved sleep and overall health. However, not as much of it is required as you might think, and it’s not as important