Relationship Hope; A Mother’s Toast
You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...
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Caitlin Watkins
Sep 14, 2021
Deception
Did you know our own hearts are deceitful? So much that we easily fool ourselves. Jeremiah 17:9 says “The heart is more deceitful than...
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Caitlin Watkins
Jul 10, 2021
Where is your identity
We live in a world where being accepted is what everyone wants. Often the acceptance we seek leads to a temporary satisfaction. The world...
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Caitlin Watkins
Jun 13, 2021
Keeping Focus
What does your typical week look like when you’re focused? Here’s a glimpse into mine; to prepare for the week I start by picking up...
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Caitlin Watkins
May 31, 2021
Finding Balance
Balance; an even distribution of weight enabling someone or something to remain upright and steady. To all the mamas out there…. I know...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
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Natalie Runion
Mar 16, 2021
We Won’t Just Survive, We Will Thrive!
Let me grab you by your face, like my grandmother used to do as we sat across the kitchen table from each other eating hotdogs with a...
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Andrea Beasely
Mar 15, 2021
Back to the Basics
One split second after tossing my stuff down, without bending my knees, I felt a shift in my lower back and collapsed to the floor. A...
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Andrea Beasely
Mar 9, 2021
Please Listen To Me
I believe that communication is the most important skill in life. If one can master this skill, they have the power to awaken influence...
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Andrea Beasely
Mar 2, 2021
Wounds and Scars
It was a beautiful summer morning and I was so excited to be free to play outside. I immediately sensed an urgency to embrace the day as...
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Natalie Runion
Mar 1, 2021
Finishing Strong
A lot of races are won in the final lap. And you can’t start a new race if you don’t finish the old, I’ve learned this the hard way. In...
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Andrea Beasely
Feb 23, 2021
When Love Takes Over
I don’t know about you, but if I am not careful, I can hold on to things pretty tight. Holding on gives me the feeling of empowerment to...
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Natalie Runion
Feb 22, 2021
Heart to Heart
Fourteen years ago my dad had a massive heart attack, the Widow Maker, at 50 years old. His dad had died of this same thing right after I...
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Andrea Beasely
Feb 16, 2021
The Entrance To Love
People are everywhere you go. In fact, there are 7.8 billion people living in the world today. Each one has a unique story to tell…...
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Andrea Beasely
Feb 9, 2021
The Forever Thing
Waiting for my husband as a single girl was like being a child in the backseat of a compact car asking, “Are we there yet?” and hearing...
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Andrea Beasely
Feb 2, 2021
Your Greatest Hit
Have you ever wondered if you were born into the right family? Do you ever think about how different you are from parents and/or...
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Andrea Beasely
Jan 26, 2021
The Pep Rally Within
You have just entered THE PEP RALLY! Your blood starts flowing, adrenal glands are rushing and your heart starts beating hard....
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Andrea Beasely
Jan 19, 2021
The Costume of Comparison
I wish I was more like Queen Poppy! She is attractive, relentlessly positive, relaxed in dangerous situations, and has an easy time going...
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Natalie Runion
Jan 18, 2021
It’s Just a Piece of Glass
Raise your hand if you ate your weight in holiday food and it has been hard to make adjustments in the new year. No? What about mom’s...
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Andrea Beasely
Jan 12, 2021
Blessings All Around
On my 40th birthday, January 6, 2021 my Grandma Murray passed away at 91 years old. Words could never express the love and gratitude I...
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