Thanks and Giving in Running terms
Thanksgiving is a time to reflect on the blessings in our lives. Have you ever thought about thanks and giving in terms of running? Our...
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Diane Houghton
- Nov 1, 2021
Running in the Fall….
As the weather changes and days get shorter, it’s a great time to think about running gear. Fall is one of the best times to get out and...
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Diane Houghton
- Sep 29, 2021
What’s the point of racing?
Do you ever feel nervous or anxious? As the fall air rolls, running races are in full swing. Racing is often seen as a means to an end. ...
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Diane Houghton
- Sep 19, 2021
Sore Muscles?
If you are new to running, sore muscles are on your mind. Why do we get sore muscles and how we deal with them is different from person...
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Diane Houghton
- Sep 6, 2021
More Miles, More Calories?
Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...
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Diane Houghton
- Aug 22, 2021
Count it out…
This summer is one of the hottest on record which in turn is making running an even more challenge than usual. I have been racking my...
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Diane Houghton
- Aug 11, 2021
Running Routines
It’s back to school time, which means the kids in this country will be returning to a routine in school. Routines give us a better...
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Diane Houghton
- Jul 27, 2021
Talk it out with yourself!
Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...
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Diane Houghton
- Jul 20, 2021
Let’s run together….
As life tries to return to normal, I am excited to go back to my running group. There are so many benefits to running with a group. I...
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Diane Houghton
- Jul 12, 2021
Keep it cool after a run…
After running in the summer heat, how do you cool down after a run? I spoke about stretching in the last post but there is more to a...
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Diane Houghton
- Jul 4, 2021
Cool Downs..
As the heat of the summer continues to rise, how do you keep cool during and after runs? While summer running is more difficult for me,...
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Diane Houghton
- Jun 25, 2021
Ready, Set, Race
When it comes to running, goals are important. Keep in mind we run for many different reasons but sometimes it’s fun to test our ability....
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Diane Houghton
- Jun 14, 2021
Summer Running
It’s summer running time! If you are like me running in the heat, can be more than exhausting. Just how do you run with the heat and...
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Diane Houghton
- Jun 7, 2021
Run or Rest
Running is a sure-fire way to feel great, until you have a run that makes you more tired than when you started. Sometimes, we need to...
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Diane Houghton
- May 31, 2021
The S- Word…..Stretch!
I believe our bodies were meant to be in motion. Whether we run, walk, or play other sports it’s important to remember that with motion...
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Diane Houghton
- May 24, 2021
Nutrition and Running
I have been thinking about my nutrition lately. Running and caloric intake can be a tricky equation. Have you noticed the more you run,...
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Diane Houghton
- May 15, 2021
What was that saying again?
We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...
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Diane Houghton
- May 9, 2021
Running Unites Us
Over the past year, the pandemic has separated us in many ways. For me, I miss my running friends. Running with friends is one of my...
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Diane Houghton
- Apr 30, 2021
Ohhh, the morning run!
I recently switched my routine to run in the mornings, which is a challenge. The alarm blares at 5:45 and I cringe at the thought of...
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Diane Houghton
- Apr 27, 2021
I missed a run!
In a typical week, I run on 4 times. I carefully schedule my runs to fit my work and home life. However, every now and again, I miss a...
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