This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...

You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...

The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...

Controlling what goes on inside your head is just as essential to getting your strongest, leanest, healthiest body as proper nutrition...

I think there is a misunderstanding in regard to having the health and fitness you want, while also enjoying yourself. I think many...

Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...

Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...

Why should you give yourself grace? Your own opinion of yourself can lead to stress and unhappiness. Feeling that you are less than...

Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...

Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...

I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...

NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...

First I want to say we were all created to be real. Don’t be your own critic, be your own congratulator! We ALL battle cellulite, even...

SOMETIMES IT FEELS LIKE OUR DREAMS ARE IMPOSSIBLE. But think about it…..the very word says ‘I’m possible’ The difference between dreamers...

There are systems of the body and interactions that occur between these systems, in order for the body to function at what is considered...

Strength is more than a muscle, it’s a mentality. One of the most important fights you will ever fight is your inner voice that has been...

I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....

Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...

So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....